Taking a brief pause to improve productivity and mental well-being in both personal and professional life.

Taking a brief pause or stop can improve your mental wellbeing and declutter your mind. How to do it : close your eyes for 30 seconds. Concentrate on your breath and let go of everything going in your mind. To help you relax, imagine a quite location, such as beach or forest. This technique allows you to refresh and approach activities with new found enthusiasm.