Rediscover Balance
We believe in holistic mental health support that empowers you to lead a fulfilling life.
Empowering Your Mind
Tailored Solutions for Lasting Wellness
Engage in a confidential space to explore and address your emotional challenges.
Mental health counseling, more commonly known as Talk Therapy, involves a professional therapist working with clients to explore and resolve personal, emotional, and psychological issues.
Our talk therapy services provide a safe and confidential space for you to explore your thoughts, feelings, and experiences. Our expert therapists are trained in various therapeutic approaches to help you navigate life's challenges, improve your mental health, and achieve personal growth. Whether you're dealing with anxiety, depression, relationship issues, or stress, our counseling services are designed to support you on your journey to well-being.
Through empathetic listening and evidence-based techniques, we aim to empower you to find clarity and develop effective coping strategies.
Receive tailored medical interventions to effectively manage your mental health symptoms.
Medical treatment for mental health involves the use of psychiatric medications and other biological interventions to manage and alleviate symptoms of psychiatric conditions. Our psychiatric treatment services are designed to address mental health conditions that may benefit from psychiatric intervention.
Dr. Ashwani is an experienced psychiatrist. He provides comprehensive evaluations and works closely with you to develop an individualized treatment plan, which may include medication management. We prioritize a holistic approach, considering all aspects of your health and well-being.
Our goal is to provide the medical support you need to manage your symptoms effectively, improve your quality of life, and support your overall mental health journey.
Comprehensive assessments to inform effective treatment strategies and support your development.
A psychological evaluation is a thorough assessment conducted by a licensed psychologist to understand an individual's cognitive, emotional, and behavioral functioning. Our psychological evaluation services offer thorough assessments to understand your cognitive, emotional, and behavioral functioning.
These evaluations are conducted by a licensed clinical psychologist who utilizes standardized tests and clinical interviews to provide accurate diagnosis and treatment recommendations. Whether you need an evaluation for academic, occupational, or personal reasons, our detailed assessments can help identify strengths and areas for improvement.
The insights gained from these evaluations guide effective treatment planning and support your mental health and personal growth.
Expert evaluations to determine psychological readiness for safe job performance.
Fitness-for-duty evaluations are specialized assessments to determine if an employee is mentally and emotionally capable of performing their job responsibilities safely and effectively. Our fitness-for-duty evaluations are designed to determine an individual's psychological ability to perform their job safely and effectively. These evaluations are conducted by Dr Ashwani, who assesses mental health, cognitive functioning, and emotional stability. Whether for pre-employment screening or after an incident, our comprehensive evaluations ensure that employees are fit to meet the demands of their roles.
Customized wellness plans designed to help you achieve your mental health objectives.
Wellness coaching is a holistic approach to improving an individual's mental health and well-being. Our wellness coaching services are tailored to help you achieve your personal wellness goals.
Our certified psychologists work with you to create customized plans that focus on mental and emotional well-being. Whether you aim to manage stress, manage your time, or enhance overall life satisfaction, our services provide the guidance, motivation, and accountability you need.
We understand that life can be unpredictable, and your wellness journey may face ups and downs. That's why we stay flexible and continuously fine-tune your plan to ensure you stay on course toward your mental health objectives. You're never alone on this journey—our dedicated team is here to provide encouragement, celebrate your wins, and help you navigate any challenges along the way.
Professional support services for individuals and organizations to facilitate recovery after traumatic experiences.
Support following a critical incident involves immediate and ongoing care for individuals affected by traumatic events, such as natural disasters, accidents, or workplace violence. We offer specialized support services following any critical incident to help individuals and organizations manage the psychological impact of traumatic events.
Our trained crisis counselors provide immediate and ongoing support to help process emotions, reduce stress, and promote healing. Whether it's a workplace accident, natural disaster, or personal trauma, our compassionate care aims to stabilize and support those affected.
We are committed to helping you recover and build resilience after critical incidents.
Comprehensive training and consultation for organizations, to promote a safe, respectful workplace culture.
POSH (Prevention of Sexual Harassment) services are designed to create a safe and respectful work environment by addressing and preventing sexual harassment.
Our POSH (Prevention of Sexual Harassment) related services are designed to create safer and more respectful workplaces. We provide training, consultation, and support to help organizations comply with POSH regulations and foster a culture of respect and inclusion. Our services include workshops on recognizing and preventing harassment, as well as guidance on establishing effective policies and procedures.
We are dedicated to promoting a positive work environment where all employees feel safe and valued.
Interactive workshops designed to enhance emotional resilience and overall mental well-being.
Onsite and online training and workshops on emotional well-being aim to equip individuals with the knowledge and skills to manage stress, build resilience, and enhance mental health.
We offer a range of onsite and online training and workshops focused on emotional well-being. Our programs are designed to equip individuals and organizations with the knowledge and skills to manage stress, build resilience, and promote mental health. Led by experienced professionals, our interactive workshops cover topics such as mindfulness, emotional intelligence, and work-life balance.
Whether in-person or virtual, our training sessions provide practical tools and strategies to enhance emotional well-being and foster a supportive community.