Uncover the best
version of yourself
Experience a transformative journey towards mental wellness & inner peace.
Our Comprehensive Services
Tailored Solutions for Every Need
Talk Therapy (counselling)
Engage in a confidential space to explore and address your emotional challenges.
Medical Treatment
Receive tailored medical interventions to effectively manage your mental health symptoms.
Psychological Evaluation
Comprehensive assessments for cognitive and emotional functioning for effective treatment planning.
Fitness-for-duty evaluation
Expert evaluations determine psychological readiness for safe and effective job performance.
Wellness Coaching
Customized wellness plans designed to help you achieve your mental health objectives.
Critical incident
Professional support services to facilitate recovery after traumatic experiences.
POSH-related services
Comprehensive training and consultation to promote a safe, respectful workplace culture.
Training and workshops
Interactive workshops enhancing emotional resilience and mental well-being for individuals and organizations.
Discover Our Tailored Services for
Your Mental Wellbeing
Explore personalized strategies designed to support your Mental Well-being
SERIOUS MENTAL HEALTH CONCERNS
- Anxiety
- Neurodevelopmental Disorders
- Depression
- Complex Trauma
- Eating Disorders
- Psychosis
- OCD (Obsessive Compulsive Disorder)
- Bipolar Disorder
Navigating the Landscape of Anxiety
Anxiety disorders involve excessive worry and fear that can disrupt daily life. Symptoms may include restlessness, rapid heart rate, and difficulty concentrating. Recognizing that anxiety is not a weakness but a heightened stress response is vital. Effective treatments, including therapy and medication, can help manage anxiety. Mindfulness techniques, physical activity, and strong support networks can further promote resilience. With the right strategies, individuals can regain control and find peace amid chaos.
Consult now →
SERIOUS MENTAL HEALTH CONCERNS
Navigating the Landscape of Anxiety
Anxiety disorders involve excessive worry and fear that can disrupt daily life. Symptoms may include restlessness, rapid heart rate, and difficulty concentrating. Recognizing that anxiety is not a weakness but a heightened stress response is vital. Effective treatments, including therapy and medication, can help manage anxiety. Mindfulness techniques, physical activity, and strong support networks can further promote resilience. With the right strategies, individuals can regain control and find peace amid chaos.
Consult now →COMMON MENTAL HEALTH CONCERNS
- Stress
- Body Image Issues
- Anger
- Self Care
- Marital Therapy
- Work-life balance
- Relationship Issues
- Personality Development
- Behavioral Concerns in Children
Understanding and Managing Stress
Stress acts as your brain’s alarm system, much like encountering a tiger in the jungle. Your body reacts with heightened alertness, but today’s stressors are often more mundane, such as exams or family disputes. Stress is a response to challenging situations that can manifest as muscle tension, stomach discomfort, or trouble concentrating. While some stress can motivate, excessive stress can lead to health issues and unhappiness. To manage stress, consider talking to someone, spending time outdoors, or practicing deep breathing. Remember, everyone experiences stress; learning to cope effectively can help you maintain your well-being.
Consult now →
COMMON MENTAL HEALTH CONCERNS
Understanding and Managing Stress
Stress acts as your brain’s alarm system, much like encountering a tiger in the jungle. Your body reacts with heightened alertness, but today’s stressors are often more mundane, such as exams or family disputes. Stress is a response to challenging situations that can manifest as muscle tension, stomach discomfort, or trouble concentrating. While some stress can motivate, excessive stress can lead to health issues and unhappiness. To manage stress, consider talking to someone, spending time outdoors, or practicing deep breathing. Remember, everyone experiences stress; learning to cope effectively can help you maintain your well-being.
Consult now →How it works
Navigating your journey with clarity and support
Sign up
Create an account to access detailed information about our services tailored to your needs
Select your concerns
Explore the Santulan website to understand our specialized services.
Book an appointment
Click on "Book a Session" to schedule your appointment and start your therapeutic journey with Santulan.
Why choose Santulan
Empowering You to Live Your Best Life
Diverse range of services
We offer a wide array of services tailored to meet your unique mental health needs
Personalized support
Receive care that's customized just for you, ensuring a personal touch at every step
Experienced Experts
Our team consists of dedicated professionals with extensive expertise in mental health care
Scientific holistic approaches
We blend science with holistic methods to provide comprehensive mental health solutions
Diversity
We embrace diverse perspectives and experiences to enrich our community and care
Inclusivity
We foster an inclusive environment where everyone feels valued and supported
Prevention and Early Intervention
Proactive care to prevent issues before they arise and intervene early for the best outcomes
Online and offline support
Accessible support options, whether you prefer in-person sessions or the convenience of online counselling
100% confidential and discrete
Your privacy is our priority; all sessions are confidential and conducted with the utmost discretion
