Preventing & Managing burnout

Burnout is a state of emotional, bodily, and mental weariness resulting from continuous or extreme stress. It happens when you're overloaded, emotionally exhausted, and unable to satisfy incessant expectations. Burnout may have a variety of consequences in your life, including job, relationships, and general well-being. 😊 Seek Social Support: Talk to friends, family members, or coworkers who can give advice, encouragement, and perspective. Sharing your thoughts and experiences with others might help you feel less stressed and more connected. 🤗Take Regular pauses: Schedule regular pauses throughout the day to relax and refuel. Step away from your work area, stretch, go for a short stroll, or do a quick relaxation exercise. 🌸 Make self-care a top priority in your everyday routine. Engage in things that feed your mind, body, and soul, such as exercise, a good diet, enough sleep, hobbies, and time spent with family. 😁 Learn to delegate responsibilities and seek assistance when necessary. It is OK not to do everything yourself, and trust others to contribute to shared tasks. 🥰 Engage in Meaningful hobbies: Determine what hobbies and endeavors provide you joy, fulfillment, and a feeling of purpose. Make time for hobbies, interests, and activities that will nurture your spirit while providing a vacation from work-related pressures.