Take a moment to introspect about your avoidance behavior/procrastination

This article includes questions which will give you space & opportunity to introspect about your behavior & thinking. Ask yourself the following questions if you think you may be engaging in avoidance behavior: Why am I avoiding this? How long do I plan to avoid? When was the last time I completed the behavior instead of avoiding it? How does my avoidance make me feel? How does my avoidance impact others? Whose idea is it for me to avoid this? Jot down your answers, review & think about it. This is a very simple, yet effective way of reflecting. helping self to get awareness about one's own thinking & behavior.