Is there an association between perfectionism and procrastination ?

“Procrastinators tend to be perfectionists and have all-or-nothing thinking. For example, ‘If I can’t finish it today, what’s the point?’ Instead, create mini-goals which are usually measurable, small, steps that are achievable and on a schedule. So take the time and break down your project into bite size pieces over time so you can do a little at a time and be successful in your efforts! You can even start with the parts that feel easy and that you enjoy.