54321 technique for grounding : relaxation technique useful for both children and adults. It can be done as a part of game in home, school or at organizational setup. Very effective in destressing, calming, thought diversion, addressing & grounding overwhelming emotions and inducing relaxation. This simple exercise can be performed anywhere, time effective, provides immediate relief. The 5-4-3-2-1 method uses one’s senses to list things they notice around them- 5 things that you can see 4 things that can be touched on the spot 3 things that you can hear 2 things that can be smell 1 thing that can be tasted This technique is also an effective way of combining mindfulness within self by concentrating simultaneously on senses and breath. By, Rakshaya, Counseling Psychologist